The ‘30 Second Slim’ diet followed by Josie Gibson

When Josie Gibson revealed her stunning 6 stone weight loss to Closer in a gorgeous shoot, we were inundated with requests for how she did it!

So we asked Josie to share with us the details of her new eating regime so that you can follow along at home.

Your diet should:

Here’s what to do to slim down like Josie…

A serving is equivalent to

Click here for a breakfast, lunch, dinner and snack guide