Kelly's motto is:
“I don’t deny myself anything – I still eat chocolate and cake and always will. Everything in moderation.”
'Working out is not fun. I'm not going to lie and say it is'
Speaking about her strict work-out regime, which has helped her maintain her new weight, she admits:
"Working out is not fun, I’m not going to lie and say it is. I sweat my arse off and I’m miserable for the hour I’m doing it but when I’m done, I feel amazing. There’s no quick fix and it does take a long time. It drives you mad when you see someone eating chips when you can’t have any, but it’s so worth it.”
The 28-year-old admitted last December how good she feels about herself, saying:
“At the Emmys last year I had my first moment when I really felt good. I put on my dress and when I looked at myself in the mirror I cried.”
'People think I lost weight and that's what made me happier. I had to learn to love myself first'
But the former wild-child adds:
“People think I lost weight and that’s what made me happier. That’s not true; I had to learn to love myself first.
“Losing weight was just one benefit of putting the hard work in and sorting myself out on the inside first through therapy.”