Kim K famously dropped over three stone of baby weight on the Atkins low-carb plan.
We've got some delicious Atkins-style recipes and a low carb shopping list to help you lost half a stone in three weeks.
Pick and mix from any of the following:
Breakfast
Rhubarb and yoghurt pots
Layer 200g stewed rhubarb (sweetened with artificial sweetener if desired) in a glass with a 170g pot Greek yogurt.
Sprinkle with a little ground ginger and top with 7 chopped walnut halves to serve.
Bacon and eggs
Serve 2 grilled rashers of lean back bacon with 1 egg fried in 1tsp sunflower oil and 1 grilled tomato.
Plus 2 handfuls of blueberries.
BLT ‘wrap’
Fill 1 large iceberg lettuce leaf with 3 grilled rashers of lean back bacon, 1 sliced tomato and 2tsp light mayo.
Wrap up to form a parcel to serve. Plus 1 slice canteloupe melon.
Continental breakfast
Serve 1 hard boiled egg, 100g natural cottage cheese mixed with fresh chives and 2 slices lean ham on a plate, followed by 1 slice cantaloupe melon and 2 handfuls of strawberries.
Lunch
Greek salad
Make a salad from 1 small red onion, ½ green pepper, ¼ cucumber, 2 tomatoes, 6 olives and 75g feta.
Toss with 1tbsp each of olive oil and white wine vinegar to serve.
Dips with crudités
Serve 5tbsp each of hummus and guacamole with 1 celery stick, ½ red and green pepper and a handful of sugar snap peas.
Prawn and avocado wrap mix 100g cooked prawns with 1tbsp light mayo.
Fill 1 large iceberg lettuce leaf with the prawns and 1 small sliced avocado. Wrap up to serve. Plus 1 slice of cantaloupe melon and ½ x 170g pot Greek yogurt.
Dinner
Lamb kebabs thread 125g lean diced lamb and ½ sliced courgette onto skewers.
Grill until cooked and serve with salad made from ½ small red onion, ½ green pepper, 1 tomato, a small chunk of cucumber, 50g feta cheese and 1tsp olive oil, plus a dip made from 100g Greek yogurt mixed with garlic, grated cucumber, lemon juice and black pepper.
Chilli bowl
Make a chilli from 125g lean beef mince, 1 small onion, ½ red and green pepper, ½ can tomatoes, 3tbsp red kidney beans, beef stock and chilli powder to taste.
Serve in a bowl topped with 1tbsp soured cream and 2tbsp grated cheddar cheese and shredded iceberg lettuce on the side.
Turkey fajitas
Fry 150g sliced turkey, ½ red and green pepper, 1 small red onion and fajita seasoning to taste in 1tbsp sunflower oil until cooked through.
Serve wrapped in large iceberg lettuce leaves, topped with 2tbsp each of guacamole, soured cream, salsa and grated cheddar cheese.
Steak supper
Grill a 225g lean rump steak and serve with 2 grilled tomatoes, steamed spinach, along with? 1 small chopped red onion and a handful of sliced mushrooms fried in 1tbsp sunflower oil and 2tbsp soured cream.
Snacks
3tbsp hummus with ½ green pepper cut into sticks.
2 slices lean ham spread with 2tbsp cream cheese and topped with cucumber slices, rolled up. Plus 1 slice of cantaloupe melon.
Your low carb shopping list
Phase 1: induction phase
All fish and shellfish – no batter or breadcrumbs thoughall meat and poultry
Eggs
Hard cheeses, mozzarella and feta
Green leafy veg e.g. broccoli, Brussels sprouts, cabbage, pack choi, spinach, kale
Bean sprouts, water chestnuts and bamboo shoots
Salad veg e.g. cucumber, lettuce, rocket, celery, radish, tomatoes
Peppers
Mushrooms
Artichokes
Asparagus
Aubergine
Avocado
Cauliflower
Courgettes
Green beans
Onions and leeks
Pumpkin
Olives
Sugar snap peas
Rhubarb
Herbs and spices
Soured cream, cream, mayo, butter, vegetable oils e.g. olive, sunflower or sesame oil
Artificial sweeteners
Diet drinks, water, herbal tea, decaff coffee
Unflavoured soya or almond milk
Phase two: ongoing weight loss
In addition to the foods in phase one, you can add
Nuts and seeds
Blueberries, raspberries and strawberries
Cantaloupe and honeydew melon
Full-fat Greek yogurt
Phase three – pre-maintenance
In addition to the foods in phase one and two, you can add
Baked potato
Beans
Apples
Bananas
Cherries
Grapefruit
Kiwi fruit
Mango
Peaches
Plums
Watermelon
Rolled oats
Brown rice
Phase four – maintenance
Pretty much the same as in phase three – but in bigger portions.