There are 5 main stages to dealing with grief. It is normal to jump around within the process but the following emotions will surface as you come to terms with what has happened and figure out how to move forward without them.
Living without someone in your life that you loved and were close too will take a big adjustment.
It can take time to move through the different stages but the journey will be smoother if you bear the following in mind:
Sadly there is no magic wand to take away the pain and it will take time to heal. If you follow the tips above it will smooth the path a little and having that good support team around you will be worth its weight in gold.
Words by Sara Davison, a leading life, relationship and separation coach in the UK. She has created a unique programme to support individuals with the tools, techniques and advice needed to journey through relationship difficulties, separation and divorce.
*Visit www.saradavison.com for more information.