Teen mum to Hear’Say, Jack Ryder, and Corrie: Kym Marsh’s life in pics

Exercise! Taking part in any type of exercise is a great stress reliever, encouraging the release of happy brain chemicals

Don’t be afraid to seek help form your employer, friends, family or GP. Feeling supported can relieve the burden

Find time to relax and pamper yourself

Avoid cigarettes and alcohol – they increase stress levels. Instead, adopt a healthy eating plan. A healthy body promotes a healthy mind

Burying your head in the sand will prolong your stress. You can reduce this pressure by confronting challenging situations

Consider why you are stressed – identifying the root cause of the problem means you can treat it

Take stress seriously. Recognising the early signs and acting on them can make a huge difference