Deskside to date night - our clever wardrobe swaps to take your look from day to night
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5 of 15New research has found getting active in the great outdoors can help to combat anxiety and depression. It’s thought when combined with the benefits of being in the fresh air, exercising can really soothe tension and lift your mood.
New research has found getting active in the great outdoors can help to combat anxiety and depression. It’s thought when combined with the benefits of being in the fresh air, exercising can really soothe tension and lift your mood
6 of 15There is a clear link between cancer and diet – which is why I'd urge everyone to eat at least five portions of fruit and vegetables a day, and preferably more. Currently only a third of Britons consume enough.
There is a clear link between cancer and diet – which is why I'd urge everyone to eat at least five portions of fruit and vegetables a day, and preferably more. Currently only a third of Britons consume enough
7 of 15I’m surprised at the number of people who don’t have an NHS GP. Although you can still get an emergency appointment, you’re more likely to get health niggles checked out if you’re registered somewhere – having a GP could well turn out to be a lifesaver.
I’m surprised at the number of people who don’t have an NHS GP. Although you can still get an emergency appointment, you’re more likely to get health niggles checked out if you’re registered somewhere – having a GP could well turn out to be a lifesaver
8 of 15Incredibly, 12% of people only change their sheets every two months, with 17% changing them once a month. It’s no wonder so many Brits say they suffer allergic symptoms – sneezing, itchy eyes and runny nose – in the bedroom.
Incredibly, 12% of people only change their sheets every two months, with 17% changing them once a month. It’s no wonder so many Brits say they suffer allergic symptoms – sneezing, itchy eyes and runny nose – in the bedroom
9 of 15Melanoma is one of the most common cancers in people aged 15-34. It is vital that you know your moles, and get any that seem to be changing (eg in shape, size or colour) checked out. Melanomas can be completely cured if caught early so do not ignore any fears.
Melanoma is one of the most common cancers in people aged 15-34. It is vital that you know your moles, and get any that seem to be changing (eg in shape, size or colour) checked out. Melanomas can be completely cured if caught early so do not ignore any fears
10 of 15Alcohol is the most dangerous legal high there is, and something we have a major problem with in the UK. NHS guidelines recommend that women should stick to 2-3 units a day (a 175ml glass of wine, or a pint of lager) and have some alcohol-free days a week too.
Alcohol is the most dangerous legal high there is, and something we have a major problem with in the UK. NHS guidelines recommend that women should stick to 2-3 units a day (a 175ml glass of wine, or a pint of lager) and have some alcohol-free days a week too
11 of 15Nearly 50% of people haven’t had a check-up in two years due to fears over the costs. But the longer you leave a problem, the more expensive it’ll be – so get yourself an NHS dentist and use them!
Nearly 50% of people haven’t had a check-up in two years due to fears over the costs
12 of 15Having a breakfast high in protein significantly improves our appetite control and reduces unhealthy snacking on high-fat or high-sugar foods during the day.
Having a breakfast high in protein significantly improves our appetite control and reduces unhealthy snacking on high-fat or high-sugar foods during the day
13 of 15Research shows reading a book may preserve memory and prevent brain shrinkage in old age. In fact, any kind of mentally taxing activity has a similar effect – including going to a museum or playing games like chess.
Research shows reading a book may preserve memory and prevent brain shrinkage in old age. In fact, any kind of mentally taxing activity has a similar effect – including going to a museum or playing games like chess
14 of 15Most of us consume far too much, but there's evidence that even modest reductions in daily salt intake can quickly have a major impact on blood pressure – cutting your chances of having a heart attack or stroke.
Most of us consume far too much, but there's evidence that even modest reductions in daily salt intake can quickly have a major impact on blood pressure – cutting your chances of having a heart attack or stroke
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