5:2 diet- How to work out during fast days

Think that you can't exercise on fast days during the 5:2 diet? Think again! According to some studies, sensible and gentle exercise on fast days can actually boost your metoblism and help speed up your weightloss. Here's how to work out on fast days the smart way.


by Fiona Day |
Published on
Gallery

5:2 diet- How to work out during fast days

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