For many of us, binge eating is a re-occurring issue that we can sometimes find hard to control.
Whether you’re having a busy day at work or are suffering from emotional stresses, sometimes we can turn to food to help pacify our stress.
Health blogger-turned lifestyle guru Madeleine Shaw has shared her own top tips to help stop us ploughing through the biscuits when we get home.
From eating at the table as a family to eating at regular intervals, Madeleine might just be able to help you eat more mindfully.
Watch the inspiring video below and see if you can put any of her tips into practice.
Check out some of Madeleine's delicious recipes
Madeleine Shaw recipes
1 of 3Raw chocolate peanut butter brownie cake
This brownie cake from Madeleine Shaw is delicious and super-healthy!
2 of 3Cauliflower pizza with prawns and sweet potato
Healthy pizza? Yes- it is officially a 'thing'!
3 of 3Madeleine's kick start smoothie
Add 350ml Unsweetened Almond Breeze®, 1 handful of kale leaves, 1/2 avocado, 50g frozen mango and 1 tsp. honey into a blender. Mix until smooth and serve straight away.