Get set and go!
Wednesday 09 April 2008
Whether you're planning to run The Flora London Marathon this weekend or not, now is the perfect time to grab your running shoes and get training!
If you haven't been brave enough to sign up this year, you've got 12 whole months to get into shape before the next marathon. So what are you waiting for? Get set and go with our top tips to starting your training.
Visit your doctor
As with any radical lifestyle change, you should arrange an appointment with your doctor before you begin your training.
A health check will ensure that you are fit enough to start running and your doctor can advise you on the best way to begin incorporating running into your lifestyle.
Be prepared
Before you head out the door be sure to pack i bag of essentials. It is important to carry a bottle of water as you can become dehydrated very quickly when running. It is also a good idea to take a little bit of change incase you need to use a phone or public transportation in case of an emergency.
Invest in a waisted or draw-string bag to carry your items - that way it won't get in the way when you run.
Start off slowly
As tempting as it is to run flat out when you begin, the best approach is to start off slowly. This way you'll avoid injuries and achey muscles that might put you off, and also have something to work towards as you build on the length of your run.
Set yourself goals
Setting yourself goals will give you something to work towards and keep you motivated. A good idea is to try and increase the time you spend running each week when you are starting out. Then you can start measuring your run by distance and gradually increase the number of miles you can cover.
Buddy up
Try and find a freind who wants to start running or get into shape and arrange your runs together. That way you'll be more motivated to stick to your workouts and have some company too. But steer clear of experienced runners who are likely to intimidate you when you start out.
If you want to train with other beginners why not find a local running club? There are plenty around and they'll also know the best, safest routes to follow too! For more information check out www.london-marathon.co.uk/runningclubs.
Indoor running
Although a lot of hard-core runners disapprove of treadmills, they can actually be extremely beneficial to your training. A lot of beginners are thrown off their training schedules by adverse weather conditions and this can put the breaks on your regime. By working out at home or in the gym you can still time your runs and get your heart rate up, without waking up with a cold the next day.
It is still a good idea to brave the outdoors when you can as you'll need to get used to the conditions before race day and you'll also probably have landmarks to mark your goal distances on your chosen route.
For more information and tips to getting started visit www.london-marathon.co.uk.