Kerry loves eating seafood so Closer devised a diet for her with plenty of fishy delights! Take a look and see if it takes your fancy...

When embarking on a new diet and exercise regime it’s always good to make sure you have a basic understanding of the food you are consuming. Test your nutritional know how with Closer’s quick diet quiz…

Over the New Year, the stars headed to sunnier climes and flaunted their bikini bodies on the beach - check out how they did it...

Over the past month and with a little help from Closer, Kerry’s been on a huge health kick and says it’s worked wonders...

We're on week two of our Total Body Blast diet and our Dream Team experts have recorded special messages to help you on your weight loss journey...

So you know how AMAZING the TOWIE girls look, right? Well they don't get those bodies without working for them you know! Check out this teaser clip from their exercise DVD The Only Way is Essex – The Essexercise Workout

TOWIE's Jess Wright shows off her enviable figure in this week's mag after following this specially devised plan...

It’s more than likely you’re not the only person in your social circle who wants to drop the excess pounds in January so why not pair up with a pal and become diet buddies...

Lots of us dream of a fresh start with our healthy eating and exercise regime in January, and fad diets which promise fast results can be tempting. But quick-fixes could in fact, lead to you actually putting on weight…

Although a detox promises to rid your body of harmful toxins; apparently making us feel revitalised, really the only thing a detox will help you with is leaving a big hole in your pocket!