You're on a diet and the dreaded day comes where you're asked out to dinner. Never fear, follow this eating guide and you'll be fine!

For a limited time only, we are offering you 25% off if you join our LBD plan!

We all know how hard it is to stick to your healthy diet plan, so we have come up with our top tips to keeping on the straight and narrow!

Christmas is traditionally a time for overindulgence, but at the same time the pressure is on to look our best for the party season. So how can we enjoy the eating, drinking and merriment whilst still looking and feeling our best?

If you want to feel fabulous in your frock this Christmas then why not join our new plan that could see you dropping a dress size in just eight weeks!

Check out 37-year-old Hilary Swank looking amazing on her daily workout! Jealous, us?

So you’re just about to start your workout, but woah woah WOAH… hold up a sec, did you do a warm-up? No? Well, you better get stretching...

So Cheryl has always had something of a fit bod, but we can't help but notice how amazing she's looking at the moment - especially in the Victoria Beckham dress she opted for at the Pride Of Britian awards last night!

As more and more people are risking their health by drinking the lethal cocktail of vodka with energy drinks, we find the best alternatives to the popular combination

Whether or not you’d say ‘I do’ to scruffy funnyman Russell Brand, there’s no doubt his gorgeous fiancée Katy Perry has a figure most women wouldn’t say no to having. Get a body like Katy's here...