How well do you knwo your nutrition? Are you getting the right types of food each day? Take our quiz and find out your nutritional IQ...

Of course, there is certainly nothing wrong with the desire to take care of your health and wellbeing and indeed your image. After all, your body is a temple and all that.

To help you get fat-savvy, we have compiled this easy to follow guide that tells you exactly what is what and how you can cut down on the nasty culprits!

Closer have once again stuck our noses into millions of diet books and researched for days to find a comprehensive answer to the eternal question: Carbohydrates - Friend or foe?

Corrie star Samia Smith has a great figure, and now tells Closer she has a secret weapon – a ten minute DVD!

In a time when this country could really do without excess fat to chew, it seems the nations obese are not only eating through the aisles of the Supermarket but also through the NHS budget...

Reality TV star and yo-yo dieter Michelle Bass says she wants to slim down this year so she can be a yummy mummy - and she has turned to Closerdiets to do so. It's week 7 - see how she got on this week!

Three years ago Shameless’ Tina Malone weighed more than 19st, now she’s dropped eight dress sizes to fulfill her dream of having another child at 48

We’re not sure about you lot, but food is definitely our best friend. Have a look at these quirky, interesting facts we found about our fave foods!

Get healthy on our newly discovered super food!