It's possible that the bread myth has been busted.

You're eating healthy, exercising three time s a week and you're still not losing any weight! Well, could these be the reason why...?

The average British woman spends more than 16 hours a week cleaning. But it's not all bad - hoovering alone can burn up to 190 calories! Make the most of your time with these tips to get your home and body in tip-top shape.

On the go, you are more likely to give into those unhealthy temptations. Pack yourself a healthy treat to keep you going throughout the day.

Join Closer Diets today and we'll have you looking fabulous in time for Spring!

Try this diet for a face lift that doesn't have the extravagant price tag.

Dark chocolate could be healthier than fruits, after scientists find more antioxidants in cocoa.

TV star Nadia Sawalha recently lost 3 1/2 st. In her new column she reveals all about her week and how she’s keeping her new size 10 figure - here are some of her favourite low-cal recipes for you to try at home

The whats what guide to the vitamins that can help detoxify your life!

Has your January health plan gone down the drain? Never fear, new evidence suggests that antioxidants are the way forward, and your coffee/chocolate addiction doesn't have to suffer!