Stick with your new year's resolutions
Thursday 08 January 2009
With every new year comes a new year resolution - except all too often it's not new. Many of us vow to get fit but how many of us fall off the wagon before the tinsel is off the tree?
If you're one of the many women who find it difficult to keep your regime going, Steve Barrett, a top fitness advisor is on hand to offer easy to follow tips.
Steve, formerly a National competitor in a variety of sports and a Personal Trainer for more than two decades, knows exactly how to kick-start a regime and stick to it.
With these simple exercises, keeping your body in good shape doesn't mean having to splash out on pricey gym membership and the best bit is you can keep working out wherever you are - at home, at the office or even on the commute!
Here are some simple exercises to get yourself motivated, wherever you are: