Today is No Smoking Day – what better day to begin making your body a 'no smoking' zone!?

If you're about to burnout, stick to these 5 rules and get your fitness regime back on track

Get motivated with these top tips!

Improve your financial health with our money saving tips!

Sport Relief is coming up and we've got some ideas for you to do your bit for this worthy cause

Does this mean we can eat more chocolate if we sleep more?!

Speedo has launched the closest thing to a made-to-measure swimsuit and updated the 60 year old swimwear size grading system in the process!

Do Jennifer Aniston's toned arms and Cameron Diaz's slender legs sound appealing? Follow these top tips to get ‘red carpet gorgeous’ in time for the Oscars!