Teachers at a school in Lincolnshire were shocked and appalled when they discovered a pupil had been sent to school with a Smarties sandwich in their lunchbox. As a result many of the schools have trialled free school meals for everyone...

Now while I am always happy to help anyone with whatever is going on for them neither I nor any coach for that matter is the keeper of all the right answers...

It’s never too late to get on the right track, never too late to make the small changes that will make all the difference...

For the next few weeks at least I am going to be turning my attention to really helping you to make this christmas the slimmest yet! You absolutely can do it...

QVC has supported Breast Cancer Care since 1999 and raised over £3.5 million for the charity so far. With your help they can make another huge contribution this year!

Many of us often worry whether we are as healthy as we should be, but how many of us actually do anything to find out whether we are, or in fact, even know how to go about checking? Kriss Akabusi tells us how to go from a couch potato to a picture of health!

Think you know all there is to know about sports bras? Think again, here are some facts that'll get you down the shop...

The life you want should be something you ‘do’ not something that happens ‘to’ you but how many times do you find things not going your way and wondering why stuff always seams to happen to you…