Beyonce reveals how she got back in shape!
Thursday 03 May 2012
We've all been rather taken with Beyonce's amazing post-baby body. She stepped out just months after giving birth to Blue Ivy looking super svelte, with a body most of us could only dream of?
So, how did she do it?
'I lost most of my weight from breast-feeding' says the Love on Top singer.
I encourage women to do it; it's just so good for the baby and good for yourself.'
But, instead of putting herslef on a strict diet and exercise regime, Bey simply made sure she ate healthily and remained quite active.
'I counted calories. I worked out maybe three to four times a week. I did a lot walking in the beginning and now I'm running. But I had to work my way up. I couldn't just go right from being pregnant to running.'
The new mum also admitted that she stuck to her beauty regime prior to giving birth to Blue.
She said: 'I did have a fresh eyebrow wax. I got my nails done, I got my feed done, had my hair done and I had my little lip gloss.
However, she added: 'I didn't feel that I looked beautiful during birth but who does? After being pumped with all those fluids and gaining so much weight. I barely recognised myself. But after many hours of labour I could care less about anything but my child. I didn't care how I looked.'
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