Friday 28 September 2007
Victoria Beckham's secret fitness weapon is the Power Plate which claims to give you the equivalent of an hour's gym session in just 20 minutes. Find out more.
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Tuesday 21 August 2007
It’s easy to get into an exercise rut, but by following our simple five ways to pop your fitness cherry you'll wonder how you ever ended up in there!
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Wednesday 15 August 2007
Find out how 12 women lost a whopping 66 pounds (nearly five stone!) in 3 days at Jodie Prenger's weight loss weekend.
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Tuesday 07 August 2007
Sometimes it’s hard resisting the temptation to tuck into a tasty burger, but fear not we’ve got 10 easy tips to burn it off in just 37 minutes!
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Tuesday 07 August 2007
Whether out on the river like Kate Middleton or simply down at your local gym, rowing is the perfect summer slimming workout…
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